How to begin

One of the hardest challenges for those new to running is finding the motivation to get going.  Athletics clubs can seem intimidating places, the weather is usually against us and more often than not you will be on your own.  The Running Man has plenty of experience of working with new-comers to the world of sport and will help you build up your strength and fitness at a pace to suit you.  Confidence and attainable goals are the key.  
Between us we will put together a programme designed to meet your goals and The Running Man will be there for you should your enthusiasm flag.